The Husky men, who have 13 newcomers, intend to run faster, shoot quicker and infuse speed into a pedestrian offense that ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

“It’s realistic to lose 0.5-0.75kg, or 1-2lb, a week which equates to about 6-12lb in six weeks,” he says. “Everyone will be different but the key thing is that you stick to the plan ...

For week 2, your walking pace should be a 5 or 6 out of 10 to get your heart rate up, Austin says. “Pump your arms while walking to burn fat,” she says. “The more muscles you use, the more ...

Men’s Open bodybuilder Michal ‘Krizo’ Krizanek is making sure nothing holds him back from the 2025 Pittsburgh Pro crown. On March 31, 2025, he pushed through a brutal abs and back workout in prep ...

Here's how I got on after doing this workout everyday for a week straight. I liked being able to do it at home The weather has been pretty grim in the UK so far in 2025, and when the option to ...

Enter: 6 Weeks to Stronger. As SELF’s fitness director and an ACE-certified personal trainer, I created this program along with Francine Delgado-Lugo, CPT, ...

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize health and fitness while learning more about nutrition and how to reach ...