Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

For the full 28-day transformation program ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New ...

Yet the death of her heavysmoking father 50 years ago did not deter her from smoking up to 60 strong Chesterfield cigarettes a day for decades. The addiction, which appeared to be as much to the ...

While 10,000 steps have been popularized as the ideal count by many studies, for people over 60, this target need not be followed. A new study finds out the ideal step count for this age group ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

AUSTIN (KXAN) — At least 111 school districts across Texas have now switched to four-day school weeks, often in a bid to prevent teacher turnover. At least 20 other districts offer a hybrid ...

With a few simple exercises, we can strengthen our muscles right at home in just 30 days. And the best part ... They’re easy to modify based on your fitness level. Start with knee push-ups ...

Robert F Kennedy Jr left social media users puzzled after he was seen putting a mysterious blue dye in his drink in a video posted on X, formerly known as Twitter, this week.