Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

Investigate 7 scary discoveries once thought to be a hoax.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Fayetteville-based software development company Ozark Apps has experienced rapid growth since launching in 2022. Over the ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

TLC’s “1000-lb Sisters” season 7 carries on with the new episode 7 today -- Tuesday, May 27 -- at 9 p.m. Eastern. No problem if you don’t have cable. You can stream the newest episode for ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

An activist for pedestrian safety created a makeshift crosswalk at a dangerous intersection in what the city calls an act of vandalism. It's an indication the Tesla brand is suffering because of ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...