Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Investigate 7 scary discoveries once thought to be a hoax.