This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for muscle ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...