This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

This 7-day plan is set at 1,800 calories ... In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on incorporating nutrient-rich ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie ...

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.