You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan.Reviewed by Dietitian Maria Laura ...

This 7-day plan is set at 1,800 calories ... In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on incorporating nutrient-rich ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

Mornings set the mood for the entire day ... usual bland diet food. The crunch of peanuts and tangy lemon lift the whole bowl. When soy granules are added, dalia becomes a full protein meal.

Each day of this plan provides an average of ... While most of us get plenty of protein, many of us are missing the mark on fiber. Just 7% of adults reach their daily fiber intake goals of 25 ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ... have for lunch on Days 6 and 7. Daily Totals: 1,524 calories ...