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A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Whether he's a foodie, techie, music nerd, fashion lover or a gorpcore dad, here are some of the coolest gifts from ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

This expert-backed guide compares bariatric surgery and weight loss drugs highlighting long-term outcomes health benefits and ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...