Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life. Anti-aging aspirations have turned longevity ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for muscle ...

To promote healthy blood sugar, we opted for a moderately-low carbohydrate level spread throughout the day and pumped up the protein to support muscle growth.

That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity. This short-term plan helps restore balance in your gut, reduce inflammation, and set the stage for ...

This simplified 7-day meal plan eliminates the confusion and complexity ... Day 4 incorporates protein with each meal to support metabolism and muscle maintenance. The protein pancakes offer ...

If you’re doing doubles, know your plan ... and muscle damage, while still maintaining strength.' 'You should aim to incorporate 1 to 2 extra rest days into your schedule. Rest the day before ...

Bodybuilding involves developing muscle and improving physique through ... Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person ...

View All Images Follow this 7 day high-protein diet for weight loss ... manage your weight by reducing the likelihood of overeating. A high-protein diet can help you build muscle mass and lose weight.

A short burst of creatine helped women gain lean mass, but when paired with ... greater LBM growth than RT alone overall. The 7-day wash-in meant that participants took 5 grams of creatine daily ...