Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

If you’re serious about showing off your hard-earned muscle, then a proper cutting diet ... regime for an effective cut but you can still use the meal plan below. The following is based on a 7-day, ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...