Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

The website for the plan recommends consuming between 1,100 and 1,400 calories each day ... and muscle mass — not body fat. (4) Thus, when you stop the diet, you will likely gain the weight ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...