This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

The SEC baseball tournament is here. Take a look at the complete bracket and schedule before we get underway in Hoover on ...

Not to worry, because here you will find weekly meal planning ideas that work. But your first lesson in saving your sanity is ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

The Khulna University of Engineering and Technology (Kuet) Teachers' Association has issued a 7-day ultimatum with several demands, including justice for those involved in the harassment of university ...

but the state of Illinois now has its own day to celebrate. Senate Joint Resolution 24 officially declared May 7 as Illinois Bacon Day. Stream NBC 5 for free, 24/7, wherever you are. The ...

Four-time defending national champions Oklahoma softball, in its first year in the conference, won the regular season title, edging out Texas A&M. The Sooners will hold the No. 1 seed in the SEC ...

Start your day by hydrating yourself. Since it has been 7-8 hours since you last drank water, drink a couple of glasses to kickstart the system. Take a cold shower in the morning to get rid of any ...

Here’s where to find space, how to get there without stress, and exactly where to stay if your day trip turns into a weekend getaway. Read on to discover seven of our favorite day trips from New ...

On Wednesday, April 30, 2025, Voces de la Frontera announced a two-day, statewide strike Thursday, May 1 and Friday, May 2 to mark International Workers Day – also known as May Day. Along with ...

From graceful colonial towns to far-flung valleys where the world seems to pause, this carefully crafted 7-day itinerary invites you to explore places where time slows down and nature speaks louder ...