Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Serve the family your own Roast Chicken (5 to 7 pounds). Alongside, try these easy Potatoes Au Gratin: Heat oven to 400 degrees. Coat an 8-by-12-inch baking dish with cooking spray. Scrub and ...

Austin recently launched the exact 7-day workout plan she used for her Sports Illustrated Swimsuit shoot. Instagram/@katieaustinapp If the window is that small, she usually opts for strength ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while avoiding added sugar. This plan prioritizes fiber and antioxidant-rich ...

The best planner is the Hobonichi Techo, but our office and organizing writer also found options for life planners, day planners, and back-to-school planners.