"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Ah, the 1980s, the time of neon leg warmers, cassette tapes, and cars that were as bold as the hair was big. Whether you were ...

Ogura can still remember that terrible morning in August, 80 years ago. Her older brother, who later died of cancer from ...

We take a look at Rod Stewart's health journey in recent years – and what he's said about staying fit later in life.

Heather Graham shared a series of bikini photos to her Instagram on July 2. The actress spent time in Sardinia, where she hit ...

Sinner tested positive twice for an anabolic steroid during the 2024 Indian Wells Tournament. He tested positive for a ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Landmark concert venues, museums, and music trails around the South continue to tell the region’s ever-changing sonic story.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new research in Medicine & Science in Sports & Exercise suggests timing and ...

Nicole Kidman has turned heads as she stepped out in a shirtless style at the Balenciaga show during Paris Fashion Week.

With so many motorcycles and brands on the market, it can be hard to tell what cruiser will carry you over the long term ...

MAGA political energy across the country, and yet the most recent Quinnipiac University poll found that 53 percent of ...