Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. ...

In the Instagram videos, a content creator trained with ‘Chinese grandpas’, one of whom was 71-year-old and another 87. Take a look at how the internet reacted.

It hasn't locked its doors since 1964. Like a small city, with a movie theater, restaurants, dentist and a chiropractor, this ...

Iconic '80s Band's Bold Story Comes to Netflix in New Documentary originally appeared on Parade. DEVO, the iconic '80s new wave band, has secured a Netflix release for their latest documentary, set to ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, sprints and voice rest.

Lindsay Lohan is the star of a new campaign for Old Navy and features in an 80s workout video themed advert for the heritage brand.

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any workout.

Jane Fonda is making another ’80s-style workout video — but this time, she's encouraging viewers to exercise more than just their physiques.

For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also suggests the immune system may get a bump from physical activity.