White rice is refined, polished, and stripped of its bran and germ. This increases its cooking quality, shelf life, and taste but significantly reduces its nutritional value. Manufacturers usually ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

The imports included 10,380 tonnes of mill white or brown sugar and 22,138 tonnes of white refined sugar which Kenya does not produce. Kenya wholly imports its requirement of white refined sugar ...

Ideally, most – if not all – of your grain choices should be whole grain. Try to replace all “white,” refined grains with a whole grain. The following tips can help you do so: Use this ...

To further emphasise the point, he states: "Multiple human trials show that eating whole grains as opposed to white refined grains and things like white rice, pasta, bread improves total ...

"It's true that white refined pasta is low in fiber and is easy to digest, meaning it can cause more pronounced blood sugar responses if you're having it on its own. So it's probably not a good ...

Here are the numerous advantages of incorporating palm sugar into your diet and provide tips on how to do so effectively: Unlike refined white sugar, which is stripped of essential nutrients ...

However, since food adulteration is making the headlines these days, how could salt – especially white refined salt – be excluded from this debate? For years, the discourse around white refined salt ...

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The team also seized 75,000 kg white refined sugar from a unit in Udangudi, which has raised suspicion over the consignment being supplied for manufacturing fake palm jaggery (sugar-laced karupatti).

On the flip side, refined carbs like white bread and sugary snacks lack the beneficial components found in whole grains. They can cause rapid spikes in blood sugar levels, leading to subsequent ...