“One of the healthiest options available at Subway is the chicken breast sub on 9-Grain wheat bread roll (6-inch),” says Ludlam-Paine. “This is a leaner, lower-calorie option that provides a ...

Many of us have a go-to Subway order, but these unusual sandwich choices are a great way to shake up your lunchtime routine ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Most people go to Subway as a way to limit their calorie ... 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce ...

Subway’s Fresh Fit sandwiches are 400 calories or less and low in saturated fat. Choose from eight 6-inch sandwiches, each made on 9-grain wheat bread with all the fresh veggies, providing two ...

With its business booming, the Subway sandwich ... Let's start with the bread, which is baked in the stores, emitting a distinct and lingering odor even outside. The 9-grain wheat, white and ...

Subway confirmed on Thursday that they were ... Hari claims the chemical can be found in 9-grain wheat, Italian white, honey oat, Italian herbs & cheese, parmesan/oregano, roasted garlic ...

Six varieties of Subway bread -- nine-grain multi-seed, Italian white bread, Italian herbs and cheese, nine-grain wheat, hearty Italian, and honey oat -- reportedly do not qualify as bread under ...