A mom went viral on social media after sharing a funny video: just 10 minutes after putting her 9-month-old baby to bed, she ...

When you're the mom to a newborn, catnaps beat catwalks every time.

A new study to be presented at the SLEEP 2025 annual meeting quantifies the amount of sleep loss experienced by first-time ...

A new study to be presented at the SLEEP 2025 annual meeting quantifies the amount of sleep loss experienced by first-time ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and ...

The researchers said it's easy to do, requires no special equipment or training, and is accessible to everyone.

Parenthood can be a shock to the system, especially for outdoor adventurers: That’s where baby carriers for hiking come in. My 4-year-old daughter was born on Alaska’s summer solstice, a time I ...

"I can't do all-nighters anymore or just get six hours of sleep without it beginning to affect me," she says. So to combat fatigue and stay on top of things at work and at home, Wilde has made ...