Though you might have romantic notions of roughing it on your next camping trip, the reality is, you need a good night's ...

I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

When trying to cool their bedroom, people almost automatically open a window to let some refreshing air inside. However, on a ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

Josh Allen says he felt like a Hollywood actor while filming his new ad, revealing to PEOPLE that 'it was a pretty ...

A comfortable, supportive sleeping pad can be the difference between a good night’s sleep and an all-night sufferfest.

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

GRAND RAPIDS, Mich. (WOOD) – We all know how important it is for us to get a good night’s sleep and that can start with the right mattress! Today we welcome Marc from Buis Mattress, our new Mattress ...