Unfortunately, there are plenty of reasons you might not be getting the quality sleep you need, starting with your bedtime ...

Sleep isn’t just good for children. It helps keep their mental health intact and helps them regulate their emotions,” study ...

Tired? Here’s five tips for a good night’s sleep - One in three Americans don’t get enough sleep. That can leave them at risk ...

The Samsung Galaxy Watch 7 (44mm, Bluetooth) is now $229.99, down from $329.99. It offers excellent health tracking features ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Daniel Dubois is a formidably powerful athlete. When his training camp is opened up to press for a few hours, coaches tell him to wind back to ‘40-45 ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more ...

I was looking for a sleep aid at my pharmacy and was surprised to find that most of them say not to use them if you have ...

LEXINGTON The poet Robert Frost penned the line, “I have miles to go before I sleep.” For Boyd County, it has a few more miles to trek down I-64 west (and a smidge of I-75) before this season is put ...

With all the same great benefits of THC oil tinctures, Elevate’s Delta 9 gummies come in a range of mouthwatering flavors.

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...