For the Detroit City Chess Club, a history-making summer tournament in Toronto began with a December "cold call" to a welcoming person in Toronto.

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Strange spending triggers could be driving your impulse buys. Here's what’s secretly messing with your mind—and your money.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

The first major challenge the British and Irish Lions will face when they touch down in Perth on Sunday will be overcoming jet lag. Eight years ago, the squad landed in Auckland just three days before ...

How grueling is it for the Pacers in these NBA Finals? Here's a peek behind the scenes of the grind behind the grind, and the drain behind the drama.

I've tested and reviewed several star projectors and the Hommkiety Galaxy Projector has left me stunned by how good it is, ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

Before psychologist Tessa West and her husband got together, they created a list of questions to see if they should — or if ...

Race-day psychology is an important aspect for swimmers and how they manage nerves on the way to excelling in their races.

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...