Mental health promotes physical health. The reverse is also true. The mind and the body are two mutually connected entities. However, the mind’s influence on the body is deeper than that of the ...

On Monday, October 10, 2022, Balanced Body will kick off a “Healthy Mind, Healthy Body” campaign designed to promote mental health through movement. Built on the insights and expertise of ...

Conversations around mental health and wellbeing have accelerated this past year, with physical exercise often held up as one of the best ways to tend to both the external and the internal.

Adolescents' positive emotions and moods, as well as their satisfaction with life, could be more important than their anxiety or depression levels for predicting their physical health, they argue.

“If we think about our brain cells, our nerves, our gut and other parts of our body, the food we ... Mediterranean diet and the MIND diet that promote good gut health, the good gut bacteria ...

a physician and an elite athlete about the link between a healthy body and a healthy mind. Exercise can improve your mental health – up to a point A study published in The Lancet Psychiatry in ...

Erika Nicole Kendall writes about wellness, weight loss, healthy eating and body image issues at A Black Girl's Guide to Weight Loss. Updated February 18, 2014, 3:18 PM Alice Randall's recent op ...