“If we think about our brain cells, our nerves, our gut and other parts of our body, the food we ... Mediterranean diet and the MIND diet that promote good gut health, the good gut bacteria ...

For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health.

What we eat and drink doesn’t just affect our body, but also our mind and mental health — and ultra processed foods might taste good, but can do more harm. A local dietitian says ultra ...

As emotional exhaustion becomes widespread, it is important to cultivate happiness, says ABHI SINGHAL Between the relentless ...

We are blessed to live in a time of technological advancements. Many tools have been developed to detect illness early on and countless lives have been ...

The “legal personality” concept aligns with the Māori legal concept of a personified natural world. By regarding the river as ...

It plays an important role in promoting mental health.” This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind. Sit comfortably in Sukhasana with a ...

It helps your body absorb the other ingredients in the ... "We know migraine is associated with worse cardiovascular health," Robbins says. "And, obviously, having a fatty meal and a big ...

"Be still, do a body scan." "Imagine there's a line going ... different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

Spending time in nature is important for your mental health. But studies show that even ... really is as restorative as it feels. A growing body of research suggests that birdsong is a gateway ...

Sadhguru emphasizes mindful eating habits rooted in yogic science for enhanced vitality and well-being. His approach ...