Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

Get a sneak peek inside Satya Nadella’s daily routine and how he divides his time for different activities each day.

“If we think about our brain cells, our nerves, our gut and other parts of our body, the food we ... Mediterranean diet and the MIND diet that promote good gut health, the good gut bacteria ...

It activates the body and improves flexibility Use a good sunscreen daily, even on cloudy days, to protect your skin from harmful UV rays and ageing. It also helps prevent sunburn ...

To truly understand health, we must learn a little bit about the different layers of our existence—the body, breath, mind, intellect, memory, ego, and self. Everything in life is constantly ...

There is no “on and off button” to sleep, but it shapes the very basis of our existence and is important for holistic development for a healthy mind, body and emotions. Sleep, being a ...

MUNSTER — The mind and body are one, mental health experts said at a symposium here Wednesday. So the health care system should stop treating them as separate. "The brain is like the computer of ...

When it comes to staying healthy, it’s important to recognize how our mind, body, and spirit are all connected. Taking a holistic approach can be powerful in fighting off diseases, helping us ...

The subject head for health and physical education for Crescent School’s grades 7 and 8 students, usually arrives at its Toronto campus at 6:45 a.m. and is in the gym by 7 a.m. “That sets up ...

Mental health directly impacts physical health, influencing conditions like heart disease, diabetes, and high blood pressure Regular exercise, quality sleep, and mindful practices significantly ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been ...

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