Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Planks, while also equipment-free, require attention to ... visible definition or you’re seeking a straightforward ab exercise, crunches may be more suitable. Adding resistance or incorporating ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment ... completely crunch-free so it's also perfect if you’re tired of repetitive ab workouts.