These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

Saini recommends this exercise as it combines upper and lower ab work into one comprehensive movement. This versatile exercise can be modified to suit different fitness levels. Using a cable crossover ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

If there’s one thing we’re collectively obsessed with, it’s getting abs. Even people who rarely hit the gym are constantly ...

Fayetteville Athletic Club unveils brand-new cardio equipment, featuring innovative machines and improved accessibility for all fitness levels.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Planet Fitness delivers fitness services through its chain of gyms. Offering a "Judgment Free Zone," the company provides cardio machines, strength training equipment and group classes.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...