In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core ... If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely ...

TOPEKA, Kan. (WIBW) - The Topeka Police Department (TPD) is searching for a man who was caught stealing items from lockers at Crunch Fitness. According to a social media post, on Saturday ...

The number of machine identities is booming thanks to the growth of cloud and AI — and it’s posing real security problems by giving hackers way more entry points than ever before. For example ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

This squat machine is great if you prefer strength training over cardio. Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it provides a great, gym-like ...

Crunch Fitness's CEO says the concept of work-life balance is fake. Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year ...