Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.