Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Instead, you might prefer the reverse crunch ... abdominal muscles and hold a neutral spine position with a slight natural curve in the lower back (lumbar) region, yet with the back firmly against the ...