If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

‘Ballerina' Star Ana de Armas Says Tom Cruise ‘Supports Every Movie' and ‘Really Wants' Audiences to ‘Go to the Theaters': ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength.

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Considering how expensive a standing desk can be, it’s tempting to assume that, once it’s bought and installed, all of your workday ... is not a form of exercise; it’s not even a good ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...