If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

‘Ballerina' Star Ana de Armas Says Tom Cruise ‘Supports Every Movie' and ‘Really Wants' Audiences to ‘Go to the Theaters': ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength.

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises you can do at home ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The next time you do schedule an abs workout, why not try the corkscrew? Sadly, this one doesn’t open a big, bold bottle of red, but it does help strengthen your core, namely the rectus ...