A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.