A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a weight on her knees, and slowly bringing the weight down towards the ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...