West Shore Bank of Ludington, MI announced today it had completed the acquisition of the Wealth Management, Investment Advisory and Trust services business (the "Business") of Auto Club Trust, FSB of ...

Buffalo Mayor Chris Scanlon accused his main mayoral rival State Sen. Sean Ryan and his allies in the New York State Legislature of working to hold two bills out of the state budget that would bring ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...