The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

If there’s one thing we’re collectively obsessed with, it’s getting abs. Even people who rarely hit the gym are constantly ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

The Abs Company, a global leader in Ab and Glute Training equipment, is proud to announce a new exclusive distribution ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...