Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Engaging your core muscles is important to maintain good posture and fitness ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.