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Serena Williams shows off chiselled abs in incredible body transformation
Serena Williams has been keeping herself in tip-top shape since retiring from tennis, with the 23-time Grand Slam champion showing off her chiselled abs on social media ...
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
"They’re also a fantastic benchmark for progress in strength and control ... curving your spine into a C-shape. Engage your ...