Spend your first few weeks doing low-intensity plyometric drills, high-rep moves like jumping rope or mini-pogos ... Don’t use heavy weights or med balls. Even a 10-pound med ball can prevent ...

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In a new look at season 3 released during Netflix’s Tudum event this weekend, however, we finally get a better picture of what this game is – a twisted game of jump rope. This game of jump ...

We took to the whips to find the best climbing ropes for every type of climbing, with top picks from Sterling, Mammut, and ...

Watch someone performing the exercise, and you might not think of your abs. The Zercher squat is a heavy loaded squat ... its highest setting and attach a rope handle. Select the weight you ...

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For those looking to improve cardiovascular fitness or lose weight, adding jumping rope to their workout routine provides a fun way to do so. Adding both yoga and jumping rope into a fitness ...

Don't skip your workout... skip your workout! Jumping rope is easy to integrate into practically any schedule. (Getty Images) ...