Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Kane Brown is looking much more lean and muscular these days thanks to a renewed dedication to his fitness and nutrition.

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

Doug Kramer shared his tried-and-tested health and fitness regimen, inspiring his followers with a post about strength, ...