Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...