They wrote: “If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your ...

UAB Medicine Physical Therapy at Dunnavant Valley is the newest clinic location for UAB Sports and Exercise Medicine ... it is important to keep hamstrings strong relative to quadriceps for proper ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

In January of 2024, Degner was cleared to do upper body tennis work and did training sessions at Tipton Lakes Athletic Club.

Strider made one start following his return from recovering from UCL surgery. He pitched five innings, allowing two runs on ...

It turned out to be an ACL tear. She underwent surgery and remained on crutches for six weeks. She is currently undergoing physical therapy twice a week in addition to daily exercises before she ...

Matildas star Mary Fowler has opened up about the rehabilitation journey she faces following surgery to repair a torn ACL, ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...