The AWC Fitness Tracker will help in evaluating whether they make a difference to the fitness and wellness of ... To access the Army Wellness Center Fitness Tracker, visit https://www.sft.army.mil ...

The AWC uses a state-of-the-art fitness tool called the BOD POD to conduct a full-body composition test. The BOD POD measures fat mass versus fat-free mass and can show changes to your body over time.