Ahead, we rounded up the 13 best ab machines and equipment for you to try, per our two fitness experts. “For someone who is very new with the dynamic movement of flexion (crunches), this could ...

The seated crunch machine takes the basic crunch ... but don’t be afraid to branch out and try other exercises once your abs get stronger. To use the Captain’s Chair for knee raises, step ...

While some machines may be more premium and durable ... Need help nailing those crunches? This ab trainer will help you execute proper form, so you can happily avoid back and neck strain.

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out ...

“Many abdominal crunch machines target the rectus abdominis, or the ‘six-pack’ muscles that many desire. Those muscles have a very short range of motion and are not intended to lift a large ...

Read on to find out what happened. To do an ab cable crunch, you’ll need a cable machine with a rope attachment. Adjust the pulley so it’s as high as it will go. Face the machine and hold one ...