Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

For many, summer conjures images of sunshine, holidays, and long, warm evenings. But for those living with arthritis, rising ...