Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

The monsoon brings joy but also several illnesses. From dengue to jaundice, here's how to stay healthy and safe this rainy ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...