Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

COVID-19 muscle aches affect 86% of patients with surprising causes and recovery methods. Learn why body pain persists and ...

Medically reviewed by Anju Goel, MD Muscle aches and pain, known also as myalgia, are a common symptom of COVID-19. This achiness can happen when the virus triggers body-wide inflammation. The pain ...

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...

Musculoskeletal disorders such as osteoarthritis, arthritis, and sports injuries affect more than 1.7 billion people ...

Infrared saunas can help lower your blood pressure (a positive), but this doesn’t come without potential side effects.

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...