Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

Research suggests the perceived link between weather and joint pain might be weaker than believed, except possibly for gout ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Soothen Pain Relief Cream is a fast-acting, over-the-counter pain relief cream designed to support individuals suffering from arthritis symptoms, muscle aches, and joint discomfort. It utilizes a ...

When your muscles around your knees, like the quadriceps, hamstrings, tibialis, calves and even your glutes, are not strong enough, every step puts pressure on the joints.” 5 exercises for knees ...