One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

COVID-19 muscle aches affect 86% of patients with surprising causes and recovery methods. Learn why body pain persists and ...

Medically reviewed by Anju Goel, MD Muscle aches and pain, known also as myalgia, are a common symptom of COVID-19. This achiness can happen when the virus triggers body-wide inflammation. The pain ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Arthritis causes persistent inflammation and pain in the joints, affecting mobility and quality of life for millions.

While some back pain improves with rest, other cases tend to linger. Understanding what's causing it is the first step toward finding lasting relief.

Musculoskeletal disorders such as osteoarthritis, arthritis, and sports injuries affect more than 1.7 billion people ...