Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Cele ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

Want to take a truly memorable wine-tasting vacation, but are burned out on the big spots like Sonoma and Italy? The oenophiles at drinking-culture site VinePair have some suggestions. After ...

In almost all circumstances, these payments are made directly to local housing authorities or private property owners that partner with HUD to provide housing for low-income families, seniors ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

It’s believed that being active increases the body’s ability to detect harmful invaders. For older adults, the Centers for Disease Control and Prevention (CDC) recommends: at least 150 minutes ...

Naperville residents have completed college/university degrees or named to their school’s academic honors list.