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Yoga with Kassandra on MSN3h
5-Min Yoga for Upper Back Pain 🌀 Flexibility & Relief | Quick Stretch for Tension & MobilityEase tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...
Yoga with Kassandra on MSN3h
5-Min Yoga for Sciatica Relief 🌿 Top 5 Poses | Gentle Stretch to Ease Nerve Pain & Lower Back TensionRelieve discomfort with this 5-minute yoga flow for sciatica pain relief 🌿. These Top 5 Poses are designed to gently stretch the hips, glutes, and lower back to reduce pressure on the sciatic nerve.
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